Healthy Eating Plan Basics
Eating healthily isn't complicated once you know the basics. The Balance of Good Health will help you plan for a healthy diet.
Many people are unsure of what healthy eating means - not surprising when you consider the variety of, often conflicting, advice given. And apply to most people over the age of 5. People under medical supervision or with special dietary requirements may have different needs and should check with their doctor. If you are trying to eat more healthily in order to lose weight, you'll also need to pay attention to calories. The emphasis should be on unsaturated fat e.g. olive, sunflower and corn oil, rather than saturated fat which tend to come from animal products, cakes, biscuits and pastries.
Eating plans that contain 1,200–1,600 calories each day are suitable for men and also may be appropriate for women who weigh 165 pounds or more or who exercise regularly.
Bread, Other Cereals & Potatoes - A healthy eating plan should include 5 portions daily
This group includes breakfast cereals, pasta, rice, noodles, oats and other cereals as well as bread and potatoes. You should aim to include at least one food from this group at each meal.
Healthy Eating Plan
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
A healthy eating plan Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, Includes lean meats, poultry, fish, beans, eggs, and nuts
Eating healthily isn't complicated once you know the basics. The Balance of Good Health will help you plan for a healthy diet.
Many people are unsure of what healthy eating means - not surprising when you consider the variety of, often conflicting, advice given. And apply to most people over the age of 5. People under medical supervision or with special dietary requirements may have different needs and should check with their doctor. If you are trying to eat more healthily in order to lose weight, you'll also need to pay attention to calories. The emphasis should be on unsaturated fat e.g. olive, sunflower and corn oil, rather than saturated fat which tend to come from animal products, cakes, biscuits and pastries.
Eating plans that contain 1,200–1,600 calories each day are suitable for men and also may be appropriate for women who weigh 165 pounds or more or who exercise regularly.
Bread, Other Cereals & Potatoes - A healthy eating plan should include 5 portions daily
This group includes breakfast cereals, pasta, rice, noodles, oats and other cereals as well as bread and potatoes. You should aim to include at least one food from this group at each meal.
Healthy Eating Plan
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
A healthy eating plan Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, Includes lean meats, poultry, fish, beans, eggs, and nuts
